What's up guys, Jeff Cavaliere from athleanx.com. Today, I want to talk to you about creatine. And no, not about whether or not creatine is actually a good supplement because by now you should understand that it is probably one of the most well-researched and science-backed supplements that you can take, both for its safety and efficacy. The interesting thing, though, is that there are a lot of different forms of creatine that cause a lot of confusion. People really want to know what is the best form of creatine to take. So, I wanted to cover that, especially considering the fact that in our Athlean RX supplement line, we do not use standard creatine monohydrate. And it's for some very good reasons. I think so, I wanted to at least give you guys the clarity on that. In terms of our RX1, we have a form of creatine called creatine hydrochloride. In our post-workout RX2, we have Kre-Alkalyn. Both of these, as opposed to creatine monohydrate, are bonded forms of creatine. Some molecule is bound to the creatine to cause an effect, to cause a change. Versus the regular creatine monohydrate, in the creatine hydrochloride, the hydrochloride is bonded and what it does is it actually lowers the pH of that substance. So, the creatine now becomes a lower, more acidic compound. That's a good thing because what it actually does is it increases the absorbability and its ability to be absorbed in your intestines and also to be mixed well. You'll notice that when you mix creatine monohydrate, a lot of times it sinks right to the bottom and it looks like sand on the bottom. That's sort of a microcosm of what actually winds up happening for a lot of people when they take creatine monohydrate. That same sediment ends up...
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