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What's up guys jeff cavaliere athleanx.com today I want to talk to you about creatine and no not about whether or not creatine is actually a good supplement because by now you should understand that is probably one of the most well researched signs backed supplements that you can take both for its safety and its efficacy the end the the interesting thing though is there's a lot of different forms of creatine that cause a lot of confusion and people really want to know what is the best form of creatin to take so I wanted to cover that especially consider the fact that in our athlean RX supplement line we do not use standard creates in monohydrate and it's for some very good reasons I think so I wanted to at least give you guys those the clarity on that in terms of our RX 1 we have a form of creatine called creatine hydrochloride in our post-workout rx 2 we have Korea : now both of these as opposed to a creatine monohydrate are bonded forms of creatine some molecule is bound to the creatine to cause an effect to cause a change versus the regular creatine monohydrate in the creatine hydrochloride the hydrochloride is Bond and what it does is it actually lowers the pH of that substance so the creatine now becomes a lower more acidic compound that's a good thing because what it does actually is it increases the absorb ability and its ability to be absorbed in your intestines and also to be sort of mixed well you'll notice that when when you mix creates amount of hydrate a lot of times it sinks right to the bottom and it looks like sand on the bottom that's sort of a microcosm of what actually winds up happening a lot of people when they take creates a monohydrate that same sediment wants up making its way into your intestines and trying to be absorbed you know calling in more water to try to help with that absorption which winds up bloating it would give you that bloated feeling if you've ever experienced that with regular creatine monohydrate with the creatine hydrochloride because you're doing that and you're increasing the ability to absorb more of it you're actually able to take a lower dose so it has a second benefit to you you don't have to load with 20 grams anymore and you don't have to maintain dosages of 5 grams anymore you could do it with a lot less about 2 grams of a priya 10 of a creatine hydrochloride it's going to be equivalent to about 4 grams of creatine monohydrate so that's another benefit benefit is you're not getting as much breakdown into something called creatinine which is a byproduct that you don't want to accumulate in your body but happens because of the ingestion of creatine now the same thing happens here in our post workout where we have crackling.