What's up guys jeff cavaliere athleanx.com today I want to talk to you about creatine and no not about whether or not creatine is actually a good supplement because by now you should understand that is probably one of the most well researched signs backed supplements that you can take both for its safety and its efficacy the end the the interesting thing though is there's a lot of different forms of creatine that cause a lot of confusion and people really want to know what is the best form of creatin to take so I wanted to cover that especially consider the fact that in our athlean RX supplement line we do not use standard creates in monohydrate and it's for some very good reasons I think so I wanted to at least give you guys those the clarity on that in terms of our RX 1 we have a form of creatine called creatine hydrochloride in our post-workout rx 2 we have Korea : now both of these as opposed to a creatine monohydrate are bonded forms of creatine some molecule is bound to the creatine to cause an effect to cause a change versus the regular creatine monohydrate in the creatine hydrochloride the hydrochloride is Bond and what it does is it actually lowers the pH of that substance so the creatine now becomes a lower more acidic compound that's a good thing because what it does actually is it increases the absorb ability and its ability to be absorbed in your intestines and also to be sort of mixed well you'll notice that when when you mix creates amount of hydrate a lot of times it sinks right to the bottom and it looks like sand on the bottom that's sort of a microcosm of what...
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